Personal Training & Wellness Coaching in Crows Nest & Lower North Shore

Having trained with Ben before, I knew I could expect his positive energy in our training sessions. I wanted to lose some weight and work on functional fitness. As I work in an office environment, it meant Ben had to think outside the square with my training and nutrition.

In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress.

I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.

Hi, I'm Lisa, a Sydney-based Chartered Accountant and a member of the State Emergency Service. I had never achieved big goals working with a trainer, but my experience working with Ben in the past two years has been fantastic.

I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. With the nutrition recommendations Ben and I came up with together, I never felt starved or deprived, and I am sure this is my routine for life now.

I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!

I’ve been engaged in regular sessions with Ben at the Crows Nest Gym, Naremburn Park, and Tunks Park for the past 5 years, and it’s drastically enhanced the quality of my life. Ben has helped me integrate stronger movement patterns with healthier eating habits, resulting in a loss of 23kg, and I'm currently stronger than I’ve ever been.

His expertise has been pivotal in my recovery from shoulder and elbow injuries. Ben skillfully guided me to work around these injuries during their active phases, ensuring I could continue training safely without aggravating the conditions. He designed targeted exercises that not only restored but significantly strengthened both limbs, improving their resilience and functionality.

Thanks to his support, I’m now able to do over 500 pull-ups a day, a testament to his effective training methods. I’ve never felt stronger or more capable.

His knowledge, care, and dedication to walking the talk have made our sessions a staple in my approach to wellbeing. Thanks Ben!!

I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. It was so simple to do the daily tasks, and the information was easy to digest. I feel that I learned so much about nutrition, health and myself in the process.

I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.