Transform your health with purpose

Having trained with Ben before, I knew I could expect his positive energy in our training sessions. I wanted to lose some weight and work on functional fitness. As I work in an office environment, it meant Ben had to think outside the square with my training and nutrition.

In the last 12 months, I have lost over 15 kilos of fat, added some serious muscle, got my body fat below 20%, and most importantly, I have more energy to keep up with a 2-year-old and another baby on the way. I'm thrilled that Ben continually assesses and reassesses my goals and measures my progress.

I've thoroughly enjoyed our time training together; not only have I smashed my goals, but I've also fallen in love with training again.

Hi, I'm Lisa, a Sydney-based Chartered Accountant and a member of the State Emergency Service. I had never achieved big goals working with a trainer, but my experience working with Ben in the past two years has been fantastic.

I originally signed up for one of Ben's 12-week nutrition courses, which helped me lose a few kilos. Soon after, I started training in person with Ben. Ben has helped me adjust my training and nutrition to get the best results and not be in the gym 12 hours a week like I was. With the nutrition recommendations Ben and I came up with together, I never felt starved or deprived, and I am sure this is my routine for life now.

I now have a balanced outlook on how nutrition and fitness should work together to achieve health, fitness, strength, cardio, and mobility goals. Ben has changed my mindset about what my body can do. I highly recommend Ben to anyone looking to get more out of life!

I started working with Ben to improve my health and lose weight. I work in an office environment full-time and work some nights, so I had my share of challenges. I followed the program, embraced the process and asked Ben for guidance when I needed it. It was so simple to do the daily tasks, and the information was easy to digest. I feel that I learned so much about nutrition, health and myself in the process.

I am 20kg lighter, I feel so much better mentally, and I am now running half marathons intending to do three more half marathons next year. Ben understood my needs, and I am glad we have become good friends from my 12 months working with him. I cannot recommend Ben and this program enough to anyone who has tried to lose weight and failed in the past.