At Fit For Purpose—Personal Training, our Nutrition coaching is designed to help you achieve your health and fitness goals through sustainable, science-backed methods. We understand that traditional dieting advice—such as avoiding your favourite foods, not eating after a certain time, or weighing every morsel—often isn't practical or sustainable. We focus on strategic, doable daily actions tailored to your unique lifestyle.

Our approach to nutrition coaching is centered around Primal Pattern Eating. This method respects your body's natural preferences and rhythms. With our guidance, you'll learn to eat better without feeling deprived, lose weight while enjoying your favourite foods, and build healthy habits that last a lifetime. This method is designed to help you feel energised and empowered to enjoy life to the fullest. As a Certified Nutrition Coach through Precision Nutrition, Ben brings expert knowledge and personalised support to help you transform your relationship with food and achieve the lasting results you deserve.